Transformational Breath™

“Transformational Breath™ ~ Ancient Medicine Your Body Already Knows

Your breath is the most powerful healing tool you possess—and most of us have never use it fully. Consciously using your breath traces back thousands of years to ancient spiritual and healing traditions — evolving through Eastern practices, Western psychotherapeutic methods, yoga, dynamic martial arts, and modern therapeutic techniques designed to alter consciousness, reduce stress, and promote healing.

It is ancient medicine your body is hungry for.

PROBLEM “Here’s 2 things most people don’t realize:

Your body is a storage container of energy. During an average day we have minor disappointments, irritations, worry, nervousness that we bypass, ignore or “get over it”.

Each time your breath automatically becomes shallow — signaling brief distress.

Where does that irritation or worry energy goes? … Unless you’re flatlining 😉 your body captures those bits of energy. It builds steadily over days… years. Every unprocessed emotion or reaction ignored, every moment of stress you pushed through and kept moving—it doesn’t disappear. It settles into your tissues, your nervous system… and can show up as headache, jaw clenching, low back pain, sleep or digestive problems and a host of other ailments.

Talk therapy can give you insight without giving you relief. You can understand why you feel the way you do—and still feel that way. Because understanding is a mental function. The reaction energy is still trapped alive in your body.

You brush your teeth every day cleaning out the accumulated stickiness & debris, right? How about cleaning out the accumulated energetic stickiness from your body!

Transformational Breath™ goes directly there—bypassing the analytical mind to release the energetic debris still trapped in your body, sometimes for decades, without asking you to retell a single painful story or figure something out.

This is energy work, not mental.

What Transformational Breath™ Makes Possible:

Your nervous system finally exhales — and emotions move
The constant hum of anxiety, the shallow breathing keeps you in low-grade fight-or-flight—conscious deep breathing interrupts that cycle at its root. Your body learns it’s safe to let that energy move.

Grief, anger, fear, sadness — small or large — that have been living in your body find that way out. Not through analysis or retelling, but through the breath itself. You’ll learn toning and arm movements to help energy move more freely.

You discover a quiet beneath the noise

Beneath the mental chatter, beneath the built-up tension, there’s a quiet calmness, an inner peace that’s always been there. Transformational Breath™ doesn’t create it—it clears what’s been covering it.

You emerge more fully yourself
Not a return to who you were before. Something deeper, calmer, anchored —a fuller, freer, more expansive experience of yourself that’s been buried beneath layers of life experience.

What Actually Happens in a Session:

We begin with your intention. You’re guide into the breath
What do you want more of in your life? What quality are you yearning for? We start there—simply and honestly.

Lying comfortably, supported by music, we begin with energizing African rhythms that get the breath open and moving—helping trapped energy find its way out. You learn a connected, full belly breath that supports your body’s natural release.

Then the music shifts—quieting into something gentle and peaceful, so you can settle into stillness, unexpected clarity, or simple deep peace.We close with brief reflection on what emerged.

Florence comes to you personally Unlike other breathwork where you’re left to breathe alone, Florence is completely focused on you through the session — offering individual guidance and support. When emotion, physical sensation, resistance surface —she’s right there, supporting and actively coaching you with 34 years of practice behind her.

The breath does the work and lands gently
You don’t need to figure anything out. No analyzing. No retelling old stories. Your body knows exactly what needs to move—the breath simply creates the opening.

About Transformational Breath™

“Transformational Breath™ was pioneered by Dr. Judith Kravitz and is now practiced in 56 countries. Florence has been a certified practitioner and facilitator for 34 years—bringing both deep personal experience with the practice and extensive professional expertise in emotional support.

Each session is different because each person is different. Your breath will take you exactly where you need to go—at your own pace, with full support throughout.

Sessions are available in person or in small groups at WILDE Spirit Retreat in Durango, Colorado, or individually via Zoom.

Most people notice a shift after a single session. Opening the breath does that. Deeper patterns of relief typically unfold over multiple sessions as your body learns to trust the process more fully.”

Why Women Choose Florence for Breathwork:

She knows what can come up—and how to hold it
As a certified Transformational Breath™ practitioner and facilitator for 34 years, this is a practice Florence lives and teaches. As a psychiatric nurse for 17 years, she has sat with people in profound emotional distress.

Whatever surfaces during your session—grief, anger, fear, physical sensations—she meets it with steadiness, clinical grounding, and deep compassion. Nothing surprises her or overwhelms her.

She does this work herself
Florence’s own breathwork practice began 34 years ago with a profound personal transformation. She been where you’re going.

You receive personal attention throughout
In individual sessions, you have Florence’s undivided attention. In small group sessions, she moves through the room offering individual coaching and support to each person—ensuring you feel held, guided, and safe throughout.

Never left to breathe alone wondering what to do next.

The Breath shows your story

You don’t need to explain your history, revisit painful memories, or articulate what’s wrong. Your body already knows. The breath finds it. Florence supports what emerges.

Your body has been waiting for permission to let go

Maybe for years…. Or decades. You’ve gotten used to its restrictive weight and carried it anyway.

Wouldn’t you like to stop and put it down? Live free of it?

B-r-e-a-t-h-e…

Transformational Breath™ doesn’t ask you to figure anything out, revisit painful memories, or find the right words. It simply asks you to breathe.The rest unfolds from there.The first step is a conversation.”